GOODNESS
Beets: These fat purple (and many other hued) roots are delicious and extremely good for you. They have a combination of chemicals that work to stimulate the blood vessels, helping your heart and brain to stay in top form. Beets can turn your urine surprisingly red, but that's completely normal, even if disconcerting.
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Recipe

Pickled Beet and Herring Salad

serves
prep time: 10

ingredients

  • 2 tablespoons white-wine vinegar
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 2 tablespoons extra-virgin olive oil
  • 1/2 pound pickled herring, drained
  • 1 (1 pound) jar sliced pickled beets, drained
  • 1 (3/4 cup) bunch watercress, coarse stems discarded (1 quart sprigs)
  • 2 medium Belgian endives, cut crosswise into 0.5 inch-thick slices and cores discarded

directions

Whisk together vinegar, sugar, and salt until sugar is dissolved, then add oil in a slow stream, whisking.

Arrange herring and beets on a platter and drizzle with half of vinaigrette.

Toss watercress and endives with remaining vinaigrette, then mound over herring and beets.