GOODNESS
Parsley: This refreshing herb is good for your breath and is apparently refreshing to the rest of your body. Like all green herbs, it is loaded with chlorophyll, which is just good for people. It helps you build tissue and fight inflammation. It has even been shown to help manage blood sugars and helps to keep your weight in check. More studies are needed, but it may even help to fight cancer. All that, and a breath freshener too? Who could ask for more?
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Recipe

Potato and Green Bean Salad with Citrus Miso Dressing

serves
prep time: 10
cook time: 16

ingredients

  • 1 1/2 pounds red potatoes
  • 1 1/2 pounds green beans or a combination of green and wax beans, trimmed and cut diagonally into 1.5 inch pieces
  • 2 tablespoons yellow miso (fermented soybean paste)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh orange juice
  • 1 tablespoon vegetable oil
  • 1 teaspoon Sherry vinegar or umeboshi vinegar
  • 1/2 cup fresh parsley leaves, washed well, spun dry, and chopped
  • 2 tablespoons minced drained bottled peperoncini (pickled Tuscan peppers)

directions

Cut potatoes into 0.75 inch wedges. On a large steamer rack set over boiling water steam potatoes, covered, until just tender, about 10 minutes, and transfer to a bowl. Steam beans on rack over boiling water, covered, until just tender, about 6 minutes, and transfer to bowl. Vegetables may be steamed 1 day ahead and chilled, covered. Bring vegetables to room temperature before proceeding.

In a large bowl whisk together miso, citrus juices, oil, and vinegar and add steamed vegetables, parsley, and peperoncini, tossing to combine well. Season salad with salt if necessary.