GOODNESS
Rosemary: This piney herb adds great flavor to many meats, but the surprise is how good it is for you. It has anti-inflammatory chemicals, making it useful in the treatment of liver and heart disease as well as asthma. It seems to have some potent anti-tumor properties and has been researched for its use against breast, colon and skin cancer. Although still being researched, it may be a useful tonic for the brain and has been used since ancient times as a memory enhancer. Although it is just fine in foods, you should avoid strong tinctures of rosemary if you are pregnant.

Thyme: This aromatic herb has anti-inflammatory and anti-oxidant properties and contains thymol, a well-known antiseptic (you might be gargling with it). It's good for the digestion and is supposed to have some aphrodisiac qualities, although that just may be be due to the well-known connection between love and good food.
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Recipe

Rack of Lamb with Swiss Chard

serves
prep time: 10
cook time: 79

ingredients

  • swiss chard filling
  • 1/2 cup sweet (red) vermouth
  • 1/2 cup golden raisins
  • 1 medium onion, chopped
  • 2 tablespoons extra-virgin olive oil
  • 2 large bunches green Swiss chard (1 pound total), stems and center ribs reserved for another use and leaves coarsely chopped
  • 2 tablespoons pine nuts, toasted
  • lamb
  • 4 (8 rib) frenched racks of lamb (each about 1 1/2 pounds), trimmed of all but a thin layer of fat
  • 1/2 cup Dijon mustard
  • 2 teaspoons finely chopped thyme
  • 1 teaspoon finely chopped rosemary
  • Equipment: kitchen string
  • Accompaniment: roasted red peppers

directions

Make swiss chard stuffing:

Bring vermouth and raisins to a boil in a small saucepan, then remove from heat and let steep until raisins are soft and plump, about 15 minutes.

Cook onion in oil in a large heavy skillet over medium-low heat, stirring occasionally, until onion is tender but not browned, 7 minutes. Add chard, raisins with any remaining vermouth, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook over medium heat, turning chard constantly with tongs, until chard is tender and liquid has evaporated, about 12 minutes. Transfer to a bowl and stir in nuts, then cool.

Prepare lamb:

Cutting as close to bones as possible, make 1 long incision to separate meat of each rack from bones, stopping 0.5 inch from bottom (do not cut all the way through). Roll meat away from bones to create a long opening, then season inside with salt and pepper and fill with stuffing. Roll meat back over stuffing, then tie meat to bones with string (between every 2 ribs).

Preheat oven to 400 degrees with rack in middle.

Stir together mustard, thyme, and rosemary and spread over both sides of each rack. Put racks of lamb in a large shallow heavy baking pan, pairing racks so that they stand up with their bones interlocking but leaving space between them at base.

Roast lamb until an instant-read thermometer inserted into center of meat (do not touch bone) registers 130 degrees for medium-rare, 30 minutes. Let stand, loosely covered, 15 minutes.

Cut each rack into 4 double chops, discarding string, and serve on top of roasted red peppers.

Cooks' note: Stuffing can be made 1 day ahead and chilled, covered.