GOODNESS
Coriander: Coriander is used in both sweet and savory cooking, adding a mix of lemon and sage-like flavors to any dish. In addition to its culinary flair, coriander has been considered to be an aphrodisiac by the ancients. Whether or not you will find love, coriander seeds add a sweet, fruity note a recipe and are thought to be good for both your mental powers and your digestion.

Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Parsley: This refreshing herb is good for your breath and is apparently refreshing to the rest of your body. Like all green herbs, it is loaded with chlorophyll, which is just good for people. It helps you build tissue and fight inflammation. It has even been shown to help manage blood sugars and helps to keep your weight in check. More studies are needed, but it may even help to fight cancer. All that, and a breath freshener too? Who could ask for more?
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Recipe

Red onion, Parsley, and Preserved Lemon Salad

serves
prep time: 10
cook time: 45

ingredients

  • 3 cups thinly sliced red onions
  • 1/2 cup coarsely fresh flat-leafed parsley leaves
  • 2 tablespoons olive oil
  • peel of 1/8 preserved lemon cut into julienne strips, plus 1/3 cup preserved lemon juice or fresh lemon juice to taste
  • 1 large garlic clove, minced
  • 1/4 teaspoon ground coriander
  • a pinch cayenne, or to taste
  • coarse salt to taste
  • Preserved Lemons:
  • 4 large (about 3/4 cup each) lemons (preferably thin-skinned), scrubbed
  • 2/3 cup coarse salt
  • 1 cup fresh lemon juice (from about 5 large lemons)
  • olive oil

directions

To prepare salad:

In a bowl cover onions with cold water and soak 30 minutes. Drain onions well and pat dry between layers of paper towels. In a bowl stir together onions with remaining ingredients and let stand, stirring occasionally, 15 minutes.

To make Paula Wolfert's 7-Day Preserved Lemons:

Dry lemons well and cut each into 8 wedges. In a bowl toss wedges with salt and transfer to a glass jar (about 1 1/2 quarts capacity). Add lemon juice and cover jar with a tight-fitting glass lid or plastic-coated lid. Let lemons stand at room temperature 7 days, shaking jar each day to redistribute salt and juice. Add oil to cover lemons and store, covered and chilled, up to 6 months. Makes 4 preserved lemons.