GOODNESS
Parsley: This refreshing herb is good for your breath and is apparently refreshing to the rest of your body. Like all green herbs, it is loaded with chlorophyll, which is just good for people. It helps you build tissue and fight inflammation. It has even been shown to help manage blood sugars and helps to keep your weight in check. More studies are needed, but it may even help to fight cancer. All that, and a breath freshener too? Who could ask for more?
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Recipe

Ribboned Summer Squash Salad

serves
prep time: 10
cook time: 10

ingredients

  • 2 pounds small summer squash, trimmed
  • 1 teaspoon salt
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons finely grated fresh lemon zest
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon anchovy paste
  • 1/4 teaspoon black pepper
  • 1/3 cup frisé,e (French curly endive), trimmed and torn into small pieces (1 quart loosely packed)
  • 1/2 cup loosely packed fresh flat-leaf parsley leaves
  • 1/2 cup loosely packed fresh mint leaves, torn in half lengthwise if large
  • 1/2 cup loosely packed fresh basil leaves, torn into small pieces
  • 12 Kalamata or other brine-cured black olives, pitted and thinly sliced lengthwise
  • 1 small red onion, halved lengthwise and thinly sliced crosswise (1/2 cup)
  • Special equipment: a Japanese Benriner* or other adjustable-blade slicer

directions

Cut summer squash lengthwise into 0.125 inch-thick slices with slicer and transfer to a colander set over a bowl. Sprinkle summer squash with salt and toss to coat. Let stand 5 minutes, then rinse under cold running water. Transfer summer squash to a clean kitchen towel and spread in 1 layer, then gently roll up towel to absorb excess water and let stand 5 minutes more.

Whisk together oil, zest, juice, mustard, anchovy paste, and pepper in a large bowl until combined.

Add summer squash, frisé,e, herbs, olives, and onion and toss to coat. Serve immediately.

*Available at Asian markets, some cookware shops, and Uwajimaya (1387).